Nutrition
The most important thing here is: Eat real food and don't drink your calories.
The goal here is not to be perfect, but aim for 80%+.
Alcohol
Given that alcohol is beneficial in terms of human connections know that:
- It's a poison
- Alcohol has created and created so much suffering in our society
- It has a negative effect on the next workout
- Sleep cycles get negatively affected
- Long term it's negative for longevity (increases cancer risk)