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Exercising is physiological hygiene - K boges

See: The Forgotten Key To Long-Term Results

Areas of hygiene

The body is the mind and the mind is the body.

• Physiological
  • Strength
  • Play
• Mental
  • Community
  • Purpose
• Nutritional

Workout documentation

You may want to start with the Principles section to understand what we're striving for with this.

The intention for this documentation is to have a wellbeing sort of wiki.

A lot of great exercise knowledge is spread around the internet and I am trying to aggregate that in this documentation.

The goal is to have a place that covers accessible workouts and nutritrion you can do from anywhere.

All you need is eventually a towel and optionally a pull-up bar/rings.