Calisthenics Workouts

The 10er

10 rounds

• 10 Push Ups
• 10 Squats
• 10 Sit Ups

10 minutes jogging

30 minutes full body

As many rounds as possible in 30 minutes.

Warm up: 100 jumping jacks

• 5 Pull Ups
• 20 jumping jacks
• 20 Push Ups
• 20 Squats
• 20 Sit Ups

100 2 Pump, Navy Seal Party (with knee raises)

• 20 2p
• 20 navys
• 20 2p
• 20 navys
• 20 2p

20-30 minute 2p, knee raise, lunge

• 2p burpee, knee raise and lunge for time