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Calisthenics Methods

Calisthenics Methods

  • AMRAP (As many rounds/reps as possible)
  • EMOM (Every Minute On the Minute)
    • EMOM 10 Kettlebell Swings
    • EMOM 20 A) Pull-Ups, B) Dips
  • Ladder (1..20)
  • Pyramid (1..10..1)
  • GTG (Greasing the Groove)
    • min. 30 minutes rest
    • max. 50% of max (example: max 10 Pull-Ups, max 4-5 reps/GTG set)