Calisthenics Exercises

Bodyweight

Push Up

• Push Up (Classic)
• Diamond (Close grip) Push Up
• Wide Grip Push Up
• One Arm Push Up
• Reverse Hand Push Up
• Archer Push Up
• Raised leg Push Up
• Spiderman Push Up
• Decline Push Up
• Incline Push Up
• One arm Push Up
• Knuckle Push Up
• Medicine ball Push Up

Squat

Pull Up

Gymnastic Ring

• https://www.youtube.com/watch?v=wh_pR3zyW80
• Narrow single ring Pull-Up
• Weighted Pull-up
• Archer Pull-Up