Calisthenics Challenges

That's Good Money Challenges

50 Pull ups, 100 Push ups under 5 minutes

https://www.youtube.com/watch?v=MgqfE1z8Cuk&list=PLRXFXkoP8grhpby5Jh8WDtoo1vXN1uFCN&index=10

Royal Marines

Freeletics

Cardio

Apollon

3 rounds- 25 burpees, 400m run, 50 deep squats, 400m run

Atlas

Atlas Run 2K, 50 deep squats, 50 burpees, 50 frogger, 50 leg lever, 100 jumps

Dione

Dione 3 rounds- 75 jumping jacks, 25 burpees, 50 leg levers, 75 jumping jacks, 50 situps, 25 burpees

Gaia

Gaia 10 rounds- 40 jumping jacks, 30 jumps, 20 froggers, 10 standups

Heras

Heras 5 rounds- 40 jumps, 60 sec rest, 400m run, 60 sec rest

Iris

Iris .6 mile run, 5 rounds each - 100 jumping jacks, 100 climbers- .6 mile run

Strength

Hyperion

Hyperion 6 rounds- 6 HS pushups, 12 strict pullups, 6 OH Pushups, 12 pistols, 60 second rest

Kentauros

Kentauros 6 rounds- 2x20m walking lunges, 10 high jumps, 2x20m burpee frogs, 10 high jumps

Kronos

Kronos 100 pushups, 200 situps, 300 squats, 200 leg levers, 100 pullups

Poseidon

Poseidon 20/15/10/5 each- pullups & pushups

Venus

Venus 4 rounds- 50 pushups, 20 jackknives, 50 deep squats

Zues

Zues 4 rounds- 5 HS pushups, 15 pullups, 25 pushups, 35 situps, 45 squats, 120 sec rest

Combo

Aphrodite

Aphrodite 50/40/30/20/10 each- Burpees, Air Squats, Situps

Ares

Ares 5 rounds- 7 pullups, 7 jackknives, 2X40m sprints, 60 sec rest

Artemis

Artemis 50 burpees, 50 pullups, 100 pushups, 150 squats, 50 burpees

Hades

Hades 3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run

Helios

Helios 100 burpees, 125 lunges, 150 climbers, 125 situps, 150 climbers, 125 lunges, 100 burpees

Uranos

Uranos 2 k run, 50 burpees, 50 pullups, 50 climbers, 50 pushups, 100 jumps

Max workouts (max reps in for time)

Burpee 300 seconds
HS Push Up 100 seconds
Jackknife 100 seconds
Jump 300 seconds
Leg Lever 300 seconds
Lunge 300 seconds
Pullup 100 seconds
Pushup 100 seconds
Situp 300 seconds
Squat 300 seconds

Calisthenics Challenges