Burpees

Burpee variations

• 4 ct burpee (the original)
• 6 ct burpee (the standard)
• 1 pump burpee, 2p, 3p...
• Navy Seal
  • 5 pump navy seal
• 8 ct Body Builder
• OG burpees/rocking chair burpees
• x layer bodybuilder burpee
• Army Ranger (Burpee with 1 kickout, x kickouts)
  • 22 ct burpee (5 push ups + 4 kick outs)

Burpee addons

• Knee raises
• Squat (chasers)
• Lunges (forward/backward)
• Jumping Jacks
• Mountain climbers